{"id":180,"date":"2020-09-08T10:47:47","date_gmt":"2020-09-08T08:47:47","guid":{"rendered":"https:\/\/cristinarata.com\/index.php\/success-stories\/"},"modified":"2021-11-06T19:38:31","modified_gmt":"2021-11-06T18:38:31","slug":"blog","status":"publish","type":"page","link":"https:\/\/cristinarata.com\/ru_ru\/blog\/","title":{"rendered":"\u0421\u0442\u0430\u0442\u044c\u0438"},"content":{"rendered":"<div class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-default-gap has-vertical-unset\" id=\"wp-block-themeisle-blocks-advanced-columns-c319b984\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-c823fe08\">\n<h2 class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-heading\">\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b <\/h2>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/h2>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys pt-cv-nolf\" id=\"pt-cv-view-2e8e087vy3\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"1\"><div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/ambalajul-te-ajuta-sa-alegi-produse-pentru-sanatate\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_blank\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"405\" height=\"239\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2022\/01\/natural-organic-product-green-labels-design_1017-33240-e1642006887174.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2022\/01\/natural-organic-product-green-labels-design_1017-33240-e1642006887174.jpg 405w, https:\/\/cristinarata.com\/wp-content\/uploads\/2022\/01\/natural-organic-product-green-labels-design_1017-33240-e1642006887174-300x177.jpg 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/ambalajul-te-ajuta-sa-alegi-produse-pentru-sanatate\/\" class=\"_blank\" target=\"_blank\" >\u0423\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/4-produse-interzise-pe-stomacul-gol\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_blank\" ><img decoding=\"async\" width=\"1024\" height=\"665\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/berries-dessert-healthy-6514669-e1637609772724-1024x665.jpg\" class=\"pt-cv-thumbnail\" alt=\"berries, dessert, healthy-6514669.jpg\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/berries-dessert-healthy-6514669-e1637609772724-1024x665.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/berries-dessert-healthy-6514669-e1637609772724-300x195.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/berries-dessert-healthy-6514669-e1637609772724-768x499.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/berries-dessert-healthy-6514669-e1637609772724.jpg 1216w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/4-produse-interzise-pe-stomacul-gol\/\" class=\"_blank\" target=\"_blank\" >\u0417\u0430\u043f\u0440\u0435\u0449\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/paine-alba-sau-neagra\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_blank\" ><img decoding=\"async\" width=\"605\" height=\"370\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg 605w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598-300x183.jpg 300w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/paine-alba-sau-neagra\/\" class=\"_blank\" target=\"_blank\" >\u0411\u0435\u043b\u044b\u0439 \u0438\u043b\u0438 \u0441\u0435\u0440\u044b\u0439 \u0445\u043b\u0435\u0431?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/produse-care-cresc-energia-feminina\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"270\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/500_F_408927479_9a6FhcoastQlPXwRfRxwiMjVG9aGVpTU-e1629374218433.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/500_F_408927479_9a6FhcoastQlPXwRfRxwiMjVG9aGVpTU-e1629374218433.jpg 466w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/500_F_408927479_9a6FhcoastQlPXwRfRxwiMjVG9aGVpTU-e1629374218433-300x174.jpg 300w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/produse-care-cresc-energia-feminina\/\" class=\"_blank\" target=\"_blank\" >4 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0436\u0435\u043d\u0441\u043a\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/aceste-dulciuri-le-poti-manca-oricand\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"288\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/istockphoto-1274976417-170667a-e1627288509466.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/istockphoto-1274976417-170667a-e1627288509466.jpg 509w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/istockphoto-1274976417-170667a-e1627288509466-300x170.jpg 300w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/aceste-dulciuri-le-poti-manca-oricand\/\" class=\"_blank\" target=\"_blank\" >\u042d\u0442\u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/inghetata-sanatoasa\/\" class=\"_blank pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/ice-raspberries-kiwi-2219574-e1625215346591-1024x560.jpg\" class=\"pt-cv-thumbnail\" alt=\"ice, raspberries, kiwi-2219574.jpg\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/ice-raspberries-kiwi-2219574-e1625215346591-1024x560.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/ice-raspberries-kiwi-2219574-e1625215346591-300x164.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/ice-raspberries-kiwi-2219574-e1625215346591-768x420.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/ice-raspberries-kiwi-2219574-e1625215346591.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/inghetata-sanatoasa\/\" class=\"_blank\" target=\"_blank\" >\u041a\u0430\u043a\u043e\u0435 \u0441\u0430\u043c\u043e\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435?<\/a><\/h4><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">\u041f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/h2>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-a5ff65aygc\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"1\"><div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/cat-gatesti-de-craciun-fara-risipa-de-produse-alimentare\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"361\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/baked-turkey-christmas-dinner-christmas-table-is-served-with-turkey-decorated-with-bright-tinsel-candles-fried-chicken-table-family-dinner-top-view-hands-frame_2829-20302-e1639561587960.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/baked-turkey-christmas-dinner-christmas-table-is-served-with-turkey-decorated-with-bright-tinsel-candles-fried-chicken-table-family-dinner-top-view-hands-frame_2829-20302-e1639561587960.jpg 599w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/baked-turkey-christmas-dinner-christmas-table-is-served-with-turkey-decorated-with-bright-tinsel-candles-fried-chicken-table-family-dinner-top-view-hands-frame_2829-20302-e1639561587960-300x181.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/cat-gatesti-de-craciun-fara-risipa-de-produse-alimentare\/\" class=\"_self\" target=\"_self\" >\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u043e, \u043d\u0435 \u0442\u0440\u0430\u0442\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u043f\u0443\u0441\u0442\u0443\u044e?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/poti-fi-zana-buna-pentru-persoanele-dragi\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"383\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/cute-little-girl-her-beautiful-parents-are-cutting-vegetables-smiling-while-making-salad-kitchen-home_155003-20768-e1638286947536.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/cute-little-girl-her-beautiful-parents-are-cutting-vegetables-smiling-while-making-salad-kitchen-home_155003-20768-e1638286947536.jpg 575w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/cute-little-girl-her-beautiful-parents-are-cutting-vegetables-smiling-while-making-salad-kitchen-home_155003-20768-e1638286947536-300x200.jpg 300w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/poti-fi-zana-buna-pentru-persoanele-dragi\/\" class=\"_self\" target=\"_self\" >\u0422\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0441\u0442\u0430\u0442\u044c \u0444\u0435\u0435\u0439 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/ajuta-ti-tractul-gastro-intestinal-si-el-te-va-ajuta-pe-tine\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/1-e1636528566175-1024x696.png\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/1-e1636528566175-1024x696.png 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/1-e1636528566175-300x204.png 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/1-e1636528566175-768x522.png 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/1-e1636528566175.png 1502w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/ajuta-ti-tractul-gastro-intestinal-si-el-te-va-ajuta-pe-tine\/\" class=\"_self\" target=\"_self\" >\u041f\u043e\u043c\u043e\u0433\u0438 \u0441\u0432\u043e\u0435\u043c\u0443 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u043a\u0442\u0443, \u0438 \u043e\u043d \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435.<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/sanatatea-incepe-in-supermarket-cum-faci-cumparaturi\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/shopping-business-retail-trade-2613984-e1631716018815-1024x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"shopping, business, retail trade-2613984.jpg\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/shopping-business-retail-trade-2613984-e1631716018815-1024x600.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/shopping-business-retail-trade-2613984-e1631716018815-300x176.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/shopping-business-retail-trade-2613984-e1631716018815-768x450.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/shopping-business-retail-trade-2613984-e1631716018815.jpg 1113w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/sanatatea-incepe-in-supermarket-cum-faci-cumparaturi\/\" class=\"_self\" target=\"_self\" >\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0435. \u041a\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u043a\u0443\u043f\u043a\u0438?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/cum-economisesti-timp-la-gatit-9-sfaturi-utile\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"229\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/IMG_20210105_134451-e1631031208391.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/IMG_20210105_134451-e1631031208391.jpg 305w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/IMG_20210105_134451-e1631031208391-300x225.jpg 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/cum-economisesti-timp-la-gatit-9-sfaturi-utile\/\" class=\"_self\" target=\"_self\" >\u041a\u0430\u043a \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438? 9 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432.<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/vreau-ceva-dulce-dupa-pranz-sau-cina-ce-fac\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/cupcake-cake-sweets-279523-e1628863696418-1024x569.jpg\" class=\"pt-cv-thumbnail\" alt=\"cupcake, cake, sweets-279523.jpg\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/cupcake-cake-sweets-279523-e1628863696418-1024x569.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/cupcake-cake-sweets-279523-e1628863696418-300x167.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/cupcake-cake-sweets-279523-e1628863696418-768x426.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/cupcake-cake-sweets-279523-e1628863696418.jpg 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/vreau-ceva-dulce-dupa-pranz-sau-cina-ce-fac\/\" class=\"_self\" target=\"_self\" >\u041c\u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0434\u0430 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430. \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/fructele-ingrasa\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/fresh-fruits-bowls-fruit-bowls-2305192-1024x575.jpg\" class=\"pt-cv-thumbnail\" alt=\"fresh fruits, bowls, fruit bowls-2305192.jpg\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/fresh-fruits-bowls-fruit-bowls-2305192-1024x575.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/fresh-fruits-bowls-fruit-bowls-2305192-300x169.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/fresh-fruits-bowls-fruit-bowls-2305192-768x431.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/fresh-fruits-bowls-fruit-bowls-2305192.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/fructele-ingrasa\/\" class=\"_self\" target=\"_self\" >\u0422\u043e\u043b\u0441\u0442\u0435\u0435\u043c \u043b\u0438 \u043e\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432?<\/a><\/h4><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/h2>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-d38dc79mvj\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"1\"><div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/rulada-cu-nuci-si-clementine\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/Dulce-1024x576.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/Dulce-1024x576.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/Dulce-300x169.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/Dulce-768x432.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/Dulce-480x270.jpg 480w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/12\/Dulce.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/rulada-cu-nuci-si-clementine\/\" class=\"_self\" target=\"_self\" >\u0420\u0443\u043b\u0435\u0442 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u043d\u0430\u043c\u0438<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/briose-cu-dovleac\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/240_F_110004632_hexSQVoYrtdfja5Woac6fBA04XBC8ekg.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/240_F_110004632_hexSQVoYrtdfja5Woac6fBA04XBC8ekg.jpg 360w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/11\/240_F_110004632_hexSQVoYrtdfja5Woac6fBA04XBC8ekg-300x200.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/briose-cu-dovleac\/\" class=\"_self\" target=\"_self\" >\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/para-cu-ricotta-la-cuptor\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"364\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/10\/istockphoto-691966568-612x612-1-e1633371909296.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/10\/istockphoto-691966568-612x612-1-e1633371909296.jpg 564w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/10\/istockphoto-691966568-612x612-1-e1633371909296-300x194.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/para-cu-ricotta-la-cuptor\/\" class=\"_self\" target=\"_self\" >\u0413\u0440\u0443\u0448\u0438 \u0441 \u0440\u0438\u043a\u043e\u0442\u0442\u043e\u0439 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/varza-cu-carne\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/final-41-e1631033953330-1024x622.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/final-41-e1631033953330-1024x622.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/final-41-e1631033953330-300x182.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/final-41-e1631033953330-768x466.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/final-41-e1631033953330.jpg 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/varza-cu-carne\/\" class=\"_self\" target=\"_self\" >\u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0441 \u043c\u044f\u0441\u043e\u043c<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/fulgi-de-ovaz-cu-banane-si-unt-de-arahide\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/muesli-oatmeal-breakfast-6342969-e1629024103109-1024x585.jpg\" class=\"pt-cv-thumbnail\" alt=\"muesli, oatmeal, breakfast-6342969.jpg\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/muesli-oatmeal-breakfast-6342969-e1629024103109-1024x585.jpg 1024w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/muesli-oatmeal-breakfast-6342969-e1629024103109-300x171.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/muesli-oatmeal-breakfast-6342969-e1629024103109-768x438.jpg 768w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/08\/muesli-oatmeal-breakfast-6342969-e1629024103109.jpg 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/fulgi-de-ovaz-cu-banane-si-unt-de-arahide\/\" class=\"_self\" target=\"_self\" >\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-12 col-sm-12 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/cristinarata.com\/ru_ru\/frigarui-sanatoase\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"282\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/210687598_1146760692503534_4259403552736364032_n-e1625557974924.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/210687598_1146760692503534_4259403552736364032_n-e1625557974924.jpg 526w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/07\/210687598_1146760692503534_4259403552736364032_n-e1625557974924-300x161.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/cristinarata.com\/ru_ru\/frigarui-sanatoase\/\" class=\"_self\" target=\"_self\" >\u0421\u0435\u0437\u043e\u043d \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0448\u0430\u0448\u043b\u044b\u043a\u0430<\/a><\/h4><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/cristinarata.com\/ru_ru\/slabire-sanatoasa\/\" style=\"border-radius:15px\"><strong>\u0425\u0423\u0414\u0415\u0419 \u0421\u041e \u041c\u041d\u041e\u0419<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Alimenta\u021bie s\u0103n\u0103toas\u0103 Obiceiuri alimentare Re\u021bete echilibrate<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cristina Rata &#8226; Ambasadorul farfuriei echilibrate<\/title>\n<meta name=\"description\" content=\"Articole despre alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i re\u021bete echilibrate. Te sus\u021bin s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 diete \u0219i f\u0103r\u0103 frustr\u0103ri \u0219i s\u0103 men\u021bii rezultaltele pe termen lung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cristinarata.com\/ru_ru\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cristina Ra\u021b\u0103 - Ambasadorul farfuriei echilibrate\" \/>\n<meta property=\"og:description\" content=\"Articole despre alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i re\u021bete echilibrate. Te sus\u021bin s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 diete \u0219i f\u0103r\u0103 frustr\u0103ri \u0219i s\u0103 men\u021bii rezultaltele pe termen lung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cristinarata.com\/ru_ru\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Cristina Rata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cristinarata.de\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-06T18:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/IMG_20210105_134451-e1631031208391.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"305\" \/>\n\t<meta property=\"og:image:height\" content=\"229\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/blog\\\/\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/blog\\\/\",\"name\":\"Cristina Rata &#8226; Ambasadorul farfuriei echilibrate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#website\"},\"datePublished\":\"2020-09-08T08:47:47+00:00\",\"dateModified\":\"2021-11-06T18:38:31+00:00\",\"description\":\"Articole despre alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i re\u021bete echilibrate. Te sus\u021bin s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 diete \u0219i f\u0103r\u0103 frustr\u0103ri \u0219i s\u0103 men\u021bii rezultaltele pe termen lung.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cristinarata.com\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/cristinarata.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#website\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/\",\"name\":\"Cristina Rata - nutri\u021bionist\",\"description\":\"Ambasadorul farfuriei echilibrate\",\"publisher\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cristinarata.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#organization\",\"name\":\"Cristina Ra\u021b\u0103\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png\",\"contentUrl\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png\",\"width\":448,\"height\":448,\"caption\":\"Cristina Ra\u021b\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cristinarata.de\",\"https:\\\/\\\/www.instagram.com\\\/cristinarata_nutritionist\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/cristina-rata-389535221\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cristina Rata &#8226; Ambasadorul farfuriei echilibrate","description":"Articole despre alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i re\u021bete echilibrate. Te sus\u021bin s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 diete \u0219i f\u0103r\u0103 frustr\u0103ri \u0219i s\u0103 men\u021bii rezultaltele pe termen lung.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cristinarata.com\/ru_ru\/blog\/","og_locale":"ru_RU","og_type":"article","og_title":"Cristina Ra\u021b\u0103 - Ambasadorul farfuriei echilibrate","og_description":"Articole despre alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i re\u021bete echilibrate. Te sus\u021bin s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 diete \u0219i f\u0103r\u0103 frustr\u0103ri \u0219i s\u0103 men\u021bii rezultaltele pe termen lung.","og_url":"https:\/\/cristinarata.com\/ru_ru\/blog\/","og_site_name":"Cristina Rata","article_publisher":"https:\/\/www.facebook.com\/cristinarata.de","article_modified_time":"2021-11-06T18:38:31+00:00","og_image":[{"width":305,"height":229,"url":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/IMG_20210105_134451-e1631031208391.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cristinarata.com\/blog\/","url":"https:\/\/cristinarata.com\/blog\/","name":"Cristina Rata &#8226; Ambasadorul farfuriei echilibrate","isPartOf":{"@id":"https:\/\/cristinarata.com\/#website"},"datePublished":"2020-09-08T08:47:47+00:00","dateModified":"2021-11-06T18:38:31+00:00","description":"Articole despre alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i re\u021bete echilibrate. Te sus\u021bin s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 diete \u0219i f\u0103r\u0103 frustr\u0103ri \u0219i s\u0103 men\u021bii rezultaltele pe termen lung.","breadcrumb":{"@id":"https:\/\/cristinarata.com\/blog\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cristinarata.com\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cristinarata.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/cristinarata.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/cristinarata.com\/#website","url":"https:\/\/cristinarata.com\/","name":"Cristina Rata - nutri\u021bionist","description":"\u041f\u043e\u0441\u043e\u043b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0438","publisher":{"@id":"https:\/\/cristinarata.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cristinarata.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/cristinarata.com\/#organization","name":"Cristina Ra\u021b\u0103","url":"https:\/\/cristinarata.com\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/cristinarata.com\/#\/schema\/logo\/image\/","url":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/05\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png","contentUrl":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/05\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png","width":448,"height":448,"caption":"Cristina Ra\u021b\u0103"},"image":{"@id":"https:\/\/cristinarata.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cristinarata.de","https:\/\/www.instagram.com\/cristinarata_nutritionist\/","https:\/\/www.linkedin.com\/in\/cristina-rata-389535221\/"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"wprm-metadata-1_1":false,"wprm-metadata-4_3":false,"wprm-metadata-16_9":false},"uagb_author_info":{"display_name":"Dan Irina","author_link":"https:\/\/cristinarata.com\/ru_ru\/author\/irina-dan\/"},"uagb_comment_info":0,"uagb_excerpt":"Alimenta\u021bie s\u0103n\u0103toas\u0103 Obiceiuri alimentare Re\u021bete echilibrate","_links":{"self":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":23,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages\/180\/revisions"}],"predecessor-version":[{"id":3108,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages\/180\/revisions\/3108"}],"wp:attachment":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/media?parent=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}