{"id":194,"date":"2020-09-08T05:04:11","date_gmt":"2020-09-08T05:04:11","guid":{"rendered":"https:\/\/cristinarata.com\/index.php\/home\/"},"modified":"2024-02-15T08:11:40","modified_gmt":"2024-02-15T07:11:40","slug":"nutritionist","status":"publish","type":"page","link":"https:\/\/cristinarata.com\/ru_ru\/","title":{"rendered":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"},"content":{"rendered":"\n
<\/div>
\n
\n


NUTRI\u021aIONISTA F\u0102R\u0102 DIETE<\/p>\n\n\n\n

CRISTINA RA\u021a\u0102<\/h1>\n\n\n\n

ATESTAT\u0102 \u00ceN GERMANIA<\/p>\n\n\n\n

\n
PROGRAMEAZ\u0102 O \u00ceNT\u00c2LNIRE GRATUIT\u0102<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n
<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
ABORDAREA MEA<\/strong><\/div>\n\n\n\n

Alimenta\u021bia echilibrat\u0103<\/h2>\n\n\n\n

\u0219i personalizat\u0103 pe baza analizelor de s\u00e2nge<\/h4>\n\n\n\n

1.Metoda farfuriei echilibrate este f\u0103r\u0103 diete, f\u0103r\u0103 \u00eenfometare, f\u0103r\u0103 m\u0103surat de calorii \u0219i grame. M\u0103n\u00e2nci produsele care \u00ee\u021bi plac \u0219i cu care e\u0219ti obi\u0219nuit\u0103. Eu vin cu idei de re\u021bete ca s\u0103 diversifici meniul \u0219i cu complet\u0103ri c\u00e2nd este cazul, \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 ai varietate, gust, arome \u0219i sa\u021bietate. <\/p>\n\n\n\n

Acest concept este potrivit oricui \u0219i oric\u00e2nd. Doar alimenta\u021bia echilibrat\u0103 este benefic\u0103 la orice v\u00e2rst\u0103, mai ales c\u00e2nd ai recomand\u0103ri personalizate.<\/p>\n\n\n\n

Po\u021bi aplica metoda singur\u0103 sau cu familia. Acas\u0103, la serviciu, la restaurant reu\u0219e\u0219ti s\u0103 ai farfurii echilibrate, atunci c\u00e2nd \u00ee\u021bi dore\u0219ti un stil de via\u021b\u0103 s\u0103n\u0103tos sau s\u0103 dai jos kilogramele \u00een plus.<\/p>\n\n\n\n

Farfuriile echilibrate zilnice formeaz\u0103 un comportament alimentar corect, cu rezultate de durat\u0103. <\/p>\n\n\n\n

Pofta de dulciuri, m\u00e2ncatul emo\u021bional sau haotic, imaginea negativ\u0103 de sine vor disp\u0103rea din via\u021ba ta. \u00cempreun\u0103 \u00een\u021belegem cauza, eu \u00ee\u021bi ofer solu\u021bii \u0219i te ajut s\u0103 le pui \u00een practic\u0103.<\/p>\n\n\n\n

2. Acest echilibru te ajut s\u0103-l creeazi dup\u0103 ce afl\u0103m cauzele oboselii, discomfortului \u0219i kilogramelor \u00een plus prin interpretarea simptomelor corpului \u0219i analizelor de s\u00e2nge.<\/p>\n\n\n\n

Te \u00eendr\u0103goste\u0219ti de corpul t\u0103u \u0219i ai echilibru emo\u021bional \u0219i fizic.<\/p>\n\n\n\n

\n
PROGRAMEAZ\u0102 O \u00ceNT\u00c2LNIRE GRATUIT\u0102<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n
<\/div>
\n
\n

Scazi \u00een greutate<\/h3>\n\n\n\n

Sl\u0103bire sustenibil\u0103<\/h4>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Nu numeri calorii<\/h3>\n\n\n\n

F\u0103r\u0103 \u00eenfometare<\/h4>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Men\u021bii s\u0103n\u0103tatea<\/h3>\n\n\n\n

Stare bun\u0103 fizic\u0103 \u0219i mental\u0103<\/h4>\n\n\n\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n
<\/div>
\n
\n

Ce spun clientele mele ?<\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n
<\/div>
\n
\n

\u201cDup\u0103 ce am \u00eencercat o multitudine de diete timp de mai bine de 20 ani, am \u00een\u021beles \u00een sf\u00e2r\u0219it cum pot sc\u0103pa de kilogramele \u00een plus m\u00e2nc\u00e2nd ceea ce-mi place. Cristina mi-a reorganizat preferin\u021bele alimentare \u00een farfuria echilibrat\u0103 \u0219i mi-a dat idei excelente de re\u021bete noi. Datorit\u0103 Cristinei, am ie\u0219it din cercul vicios al dietelor.\u201d<\/p>\n\n\n\n

Irina<\/strong><\/div>\n\n\n\n

38 ani, Germania<\/p>\n<\/div>\n\n\n\n

\n

,,Cristina este una din pu\u021binele persoane care ghideaz\u0103 la nivel de familie un mod s\u0103n\u0103tos de via\u021b\u0103. F\u0103r\u0103 foame, f\u0103r\u0103 s\u0103 te bat\u0103 la buzunar, s\u0103\u021bios, gustos, variat, estetic. Este o ghidare integral\u0103, ce m-a ajutat s\u0103 m\u0103 apreciez \u0219i s\u0103 pun pe farfurie ce este necesar corpului \u0219i s\u0103 aleg produsele cu capul, nu cu ochiul. \u00cei mul\u021bumesc pentru tot ce face!”<\/p>\n\n\n\n

Nina<\/strong><\/div>\n\n\n\n

42 ani, Republica Moldova<\/p>\n<\/div>\n\n\n\n

\n

\u201cAm avut experien\u021b\u0103 cu dietele p\u00e2n\u0103 la sarcin\u0103, c\u0103ci mereu am fost ,,pufoas\u0103\u201d. Dup\u0103 na\u0219tere am r\u0103mas cu 10 kg. \u00een plus. Sunt destul de matur\u0103 s\u0103 \u00een\u021beleg c\u0103 dietele drastice sau produsele miracol au efect de scurt\u0103 durat\u0103, care apoi atrag alte consecin\u021be. Cristina m-a ajutat. Cu mult\u0103 r\u0103bdare, explic\u0103 cum s\u0103 te alimentezi corect, cum s\u0103 duci un mod de via\u021b\u0103 s\u0103n\u0103tos, iar pentru mine la pachet a venit \u0219i cu pierdere de kilograme.\u201d<\/p>\n\n\n\n

Tatiana<\/strong><\/div>\n\n\n\n

33 ani, Germania<\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n

<\/div>
\n
<\/div>\n\n\n\n
\n\n\n