{"id":393,"date":"2021-05-14T09:34:31","date_gmt":"2021-05-14T07:34:31","guid":{"rendered":"https:\/\/cristinarata.com\/?page_id=393"},"modified":"2023-10-26T21:14:17","modified_gmt":"2023-10-26T19:14:17","slug":"faq","status":"publish","type":"page","link":"https:\/\/cristinarata.com\/ru_ru\/faq\/","title":{"rendered":"Intrebari frecvente"},"content":{"rendered":"<div id=\"wp-block-themeisle-blocks-advanced-columns-5ede3416\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-0f3820ed\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-large-font-size\">   \u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u0440\u0430\u0431\u043e\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439 <\/h2>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/blood-orange-2086786_960_720.jpg\" alt=\"\" class=\"wp-image-1349\" style=\"width:75px;height:75px\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/blood-orange-2086786_960_720.jpg 720w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/blood-orange-2086786_960_720-300x300.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/blood-orange-2086786_960_720-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u041c\u043e\u0433\u0443 \u043a\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 18.00?<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u0437\u0430 3 \u0447\u0430\u0441\u0430 \u0434\u043e \u0441\u043d\u0430. \u0414\u043b\u044f \u043a\u043e\u0433\u043e-\u0442\u043e \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 6 \u0432\u0435\u0447\u0435\u0440\u0430, \u0434\u043b\u044f \u043a\u043e\u0433\u043e-\u0442\u043e - 8 \u0432\u0435\u0447\u0435\u0440\u0430. \u0422\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0435\u0441\u0442\u044c \u0431\u0435\u043b\u043e\u043a (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044f\u0439\u0446\u0430, \u043a\u0443\u0440\u0438\u0446\u0443) \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0437\u0434\u0435\u0441\u044c - \u0447\u0442\u043e \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 6 \u0432\u0435\u0447\u0435\u0440\u0430.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img decoding=\"async\" width=\"779\" height=\"720\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/strawberry-1388662_960_720.jpg\" alt=\"\" class=\"wp-image-1358\" style=\"width:75px;height:75px\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/strawberry-1388662_960_720.jpg 779w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/strawberry-1388662_960_720-300x277.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/strawberry-1388662_960_720-768x710.jpg 768w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u042f \u0445\u043e\u0447\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/h4>\n\n\n\n<p>\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e! \u0422\u044b \u0442\u043e\u0436\u0435 \u0431\u043e\u0440\u0435\u0448\u044c\u0441\u044f \u0441 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u043a\u0430\u043a \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043c\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043a. \u041c\u044b, \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u043c \u043e\u0442 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\u043f\u0438\u0442\u0430\u043d\u0438\u0435 - \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e, \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435.\n\n\u041f\u0435\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e www.DeepL.com\/Translator (\u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/tangerine-2086783_960_720.jpg\" alt=\"\" class=\"wp-image-1464\" style=\"width:75px;height:75px\" srcset=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/tangerine-2086783_960_720.jpg 720w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/tangerine-2086783_960_720-300x300.jpg 300w, https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/tangerine-2086783_960_720-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0430 \u043c\u0435\u0441\u044f\u0446?<\/h4>\n\n\n\n<p>\u0423 \u0442\u0435\u0431\u044f \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 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\u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0448\u044c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u0443\u044e \u043c\u043d\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043a.\n\n\u041f\u0435\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e www.DeepL.com\/Translator (\u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/sliced-lime-667553_960_720-1-150x150.jpg\" alt=\"\" class=\"wp-image-1484\" style=\"width:75px;height:75px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u041f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043b\u0438 \u043c\u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438 \u0434\u043b\u044f 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\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435. \u0422\u0430\u043a \u0442\u044b \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0448\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0431\u0435 \u0438 \u0441\u0432\u043e\u0438\u043c \u0431\u043b\u0438\u0437\u043a\u0438\u043c. \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u0431\u043b\u044e\u0434\u0430\u043c\u0438 \u0432\u043c\u0435\u0441\u0442\u0435.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/orange-1995052_960_720-4-150x150.jpg\" alt=\"\" class=\"wp-image-1488\" style=\"width:75px;height:75px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u041c\u043d\u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0443 \u043c\u0435\u043d\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0438\u043b\u0438 \u043d\u043e\u0447\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430.<\/h4>\n\n\n\n<p>\u0422\u044b \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u043a\u0430. \u0421\u0440\u0435\u0434\u0438 \u043c\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 - \u043c\u0435\u0434\u0441\u0451\u0441\u0442\u0440\u044b, \u043e\u0444\u0438\u0441-\u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u044b, \u0431\u0438\u0437\u043d\u0435\u0441-\u043b\u0435\u0434\u0438, \u0443\u0447\u0438\u0442\u0435\u043b\u044f, \u043c\u0430\u0442\u0435\u0440\u0438 \u0441 \u0434\u0435\u0442\u044c\u043c\u0438. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u044f \u043f\u043e\u043c\u043e\u0433\u0443 \u0442\u0435\u0431\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0442\u0432\u043e\u0435\u043c\u0443 \u0440\u0430\u0431\u043e\u0447\u0435\u043c\u0443 \u0440\u0435\u0436\u0438\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0442\u044b \u0431\u044b\u043b\u0430 \u0441\u044b\u0442\u0430 \u0438 \u0438\u043c\u0435\u043b\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d. \u042f \u0434\u0430\u043c \u0442\u0435\u0431\u0435 \u0438\u0434\u0435\u0438, \u0447\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0435\u0441\u0442\u044c, \u0438 \u043a\u0430\u043a \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438. \u0422\u0432\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043c\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u043c \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0430 \u0434\u043d\u044f \u0438 \u043d\u043e\u0447\u0438.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/raspberry-4283567_960_720-150x150.jpg\" alt=\"\" class=\"wp-image-1522\" style=\"width:75px;height:75px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u042f \u043d\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u041c\u043e\u0433\u0443 \u043b\u0438 \u044f \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u0435\u0437 \u043d\u0435\u0433\u043e?<\/h4>\n\n\n\n<p>80% \u0443\u0441\u043f\u0435\u0445\u0430 \u0432 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u0441\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 20% - \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430. \u041c\u043e\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u043e \u0434\u0435\u0441\u044f\u0442\u043a\u0430\u043c \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441. \u0421\u043f\u043e\u0440\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441, \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u043a\u0440\u043e\u0432\u0438 \u0438 \u043b\u0438\u043c\u0444\u044b, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441 \u0438 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u044f \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u044e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0434\u043b\u044f \u0442\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/kiwi-6171224_960_720-150x150.jpg\" alt=\"\" class=\"wp-image-1529\" style=\"width:75px;height:75px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u0411\u0443\u0434\u0435\u0442 \u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u043c\u0435\u043d\u044e, \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u0443\u0434\u0443 \u0441\u0442\u0440\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c?<\/h4>\n\n\n\n<p>\u0417\u043d\u0430\u0435\u0448\u044c \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0443: \"\u041e \u0432\u043a\u0443\u0441\u0430\u0445 \u043d\u0435 \u0441\u043f\u043e\u0440\u044f\u0442\". \u0412 \u043c\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f. \u0422\u044b \u0431\u0443\u0434\u0435\u0448\u044c \u0435\u0441\u0442\u044c \u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0435\u0431\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u0440\u043e\u0431\u0443\u0435\u0448\u044c, \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c. \u042f \u0431\u0443\u0434\u0443 \u043b\u0438\u0448\u044c \u043f\u0440\u043e\u0432\u043e\u0434\u043d\u0438\u043a\u043e\u043c \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0442\u0435\u0431\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u0437 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0431\u043b\u044e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0442\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. \u0422\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043a, \u043a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043c\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043a, \u0442\u044b \u0441\u043c\u043e\u0436\u0435\u0448\u044c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0433\u0443\u0440\u0443 \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/sliced-lemon-667554_960_720-150x150.jpg\" alt=\"\" class=\"wp-image-1541\" style=\"width:75px;height:75px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u042f \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0441\u044c \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0438\u043b\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041c\u043e\u0433\u0443 \u043b\u0438 \u044f \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0439?<\/h4>\n\n\n\n<p>\u0423 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u043f\u0440\u0430\u0432\u043e \u0432\u044b\u0431\u043e\u0440\u0430. \u0412 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0432\u044b\u0431\u043e\u0440 \u0441\u0442\u0438\u043b\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u043e. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c \u0438\u043b\u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0448\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u043d\u0438\u0439, \u0447\u0442\u043e\u0431\u044b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u043d\u0430 \u0441\u0432\u043e\u0435\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0435. \u041a\u0430\u043a \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u043e\u0441\u043e\u0431\u044b\u043c\u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044f\u043c\u0438, \u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0443 \u0442\u0435\u0431\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0432\u043e\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/06\/peaches-2533200_960_720-150x150.jpg\" alt=\"\" class=\"wp-image-1556\" style=\"width:75px;height:75px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">\u042f \u0441\u0442\u0430\u043b\u0430 \u043c\u0430\u0442\u043c\u043e\u0439 \u0438 \u043a\u043e\u0440\u043c\u043b\u044e \u0433\u0440\u0443\u0434\u044c\u044e. \u042f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043c\u043d\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u043c\u043d\u0435 \u044d\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0447\u0442\u043e \u044f \u0442\u043e\u0436\u0435 \u0445\u043e\u0447\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/h4>\n\n\n\n<p>\u041f\u043e\u0437\u0434\u0440\u043e\u0432\u043b\u044f\u044e! \u041d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0441\u044f. \u041a\u0430\u0436\u0434\u0430\u044f \u043f\u044f\u0442\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e, \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043c\u0435\u0441\u0442\u0435. \u041a \u0438\u0445 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0439 \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u0438\u043c \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441, \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0432 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0440\u043e\u043b\u044c \u043c\u0430\u0442\u0435\u0440\u0438 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u044f 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\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c. \u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u044f \u0431\u0443\u0434\u0443 \u0434\u0430\u0432\u0430\u0442\u044c \u0442\u0435\u0431\u0435 \u0438\u0434\u0435\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0431\u043b\u044e\u0434. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/cristinarata.com\/ru_ru\/program-femeie-sanatoasa\/\" style=\"border-radius:15px\"><strong>\u0425\u0423\u0414\u0415\u0419 \u0421\u041e \u041c\u041d\u041e\u0419<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pot m\u00e2nca dup\u0103 ora 18.00? Ora la care m\u0103n\u00e2nci ultima mas\u0103 are importan\u021b\u0103 pentru corp. Recomand s\u0103 fie cu cel pu\u021bin 3 ore \u00eenainte de somn. Asta \u00eenseamn\u0103 pentru cineva ora 18.00, pentru altcineva ora 20.00. Po\u021bi s\u0103 m\u0103n\u00e2nci protein\u0103 (ex: ou\u0103, carne de pui) cu legume. Cheia, aici, este ce \u0219i c\u00e2t m\u0103n\u00e2nci dup\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-393","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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nutri\u021bionist","description":"\u041f\u043e\u0441\u043e\u043b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0438","publisher":{"@id":"https:\/\/cristinarata.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cristinarata.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/cristinarata.com\/#organization","name":"Cristina Ra\u021b\u0103","url":"https:\/\/cristinarata.com\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/cristinarata.com\/#\/schema\/logo\/image\/","url":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/05\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png","contentUrl":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/05\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png","width":448,"height":448,"caption":"Cristina Ra\u021b\u0103"},"image":{"@id":"https:\/\/cristinarata.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cristinarata.de","https:\/\/www.instagram.com\/cristinarata_nutritionist\/","https:\/\/www.linkedin.com\/in\/cristina-rata-389535221\/"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"wprm-metadata-1_1":false,"wprm-metadata-4_3":false,"wprm-metadata-16_9":false},"uagb_author_info":{"display_name":"c.ceremonii@gmail.com","author_link":"https:\/\/cristinarata.com\/ru_ru\/author\/c-ceremoniigmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Pot m\u00e2nca dup\u0103 ora 18.00? Ora la care m\u0103n\u00e2nci ultima mas\u0103 are importan\u021b\u0103 pentru corp. Recomand s\u0103 fie cu cel pu\u021bin 3 ore \u00eenainte de somn. Asta \u00eenseamn\u0103 pentru cineva ora 18.00, pentru altcineva ora 20.00. Po\u021bi s\u0103 m\u0103n\u00e2nci protein\u0103 (ex: ou\u0103, carne de pui) cu legume. Cheia, aici, este ce \u0219i c\u00e2t m\u0103n\u00e2nci dup\u0103&hellip;","_links":{"self":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":132,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages\/393\/revisions"}],"predecessor-version":[{"id":3550,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/pages\/393\/revisions\/3550"}],"wp:attachment":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/media?parent=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}