{"id":2164,"date":"2021-09-15T16:23:35","date_gmt":"2021-09-15T14:23:35","guid":{"rendered":"https:\/\/cristinarata.com\/?p=2164"},"modified":"2021-10-30T07:54:21","modified_gmt":"2021-10-30T05:54:21","slug":"sanatatea-incepe-in-supermarket-cum-faci-cumparaturi","status":"publish","type":"post","link":"https:\/\/cristinarata.com\/ru_ru\/sanatatea-incepe-in-supermarket-cum-faci-cumparaturi\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0435. \u041a\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u043a\u0443\u043f\u043a\u0438?"},"content":{"rendered":"

\u041f\u043e\u0448\u043b\u0430 \u0437\u0430 \u0445\u043b\u0435\u0431\u043e\u043c, \u043d\u043e \u0432\u044b\u0448\u043b\u0430 \u0441 \u043f\u043e\u043b\u043d\u043e\u0439 \u0442\u0435\u043b\u0435\u0436\u043a\u043e\u0439. \u042f \u0432\u0435\u0440\u043d\u0443\u043b\u0430\u0441\u044c \u0441 \u043f\u0443\u0441\u0442\u044b\u043c \u043a\u043e\u0448\u0435\u043b\u044c\u043a\u043e\u043c \u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0430. \u0421 \u0442\u043e\u0431\u043e\u0439 \u0442\u0430\u043a\u043e\u0435 \u0441\u043b\u0443\u0447\u0430\u043b\u043e\u0441\u044c? <\/p>\n\n\n\n

\u041a\u0441\u0442\u0430\u0442\u0438, \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b, \u0447\u0442\u043e \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u043c \u043f\u0440\u043e\u0434\u0430\u0442\u044c (\u0444\u043e\u043d\u043e\u0432\u0430\u044f \u043c\u0443\u0437\u044b\u043a\u0430, \u0441\u0432\u0435\u0436\u0438\u0435 \u0437\u0430\u043f\u0430\u0445\u0438, \u043a\u0440\u0430\u0441\u043e\u0447\u043d\u0430\u044f \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430, \u0441\u043a\u0438\u0434\u043a\u0438, \u0440\u0435\u043a\u043b\u0430\u043c\u0430).\u2800<\/p>\n\n\n\n

\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e \u0442\u0435\u0431\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \"\u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439\", \u044d\u043a\u043e\u043d\u043e\u043c\u044f \u0434\u0435\u043d\u044c\u0433\u0438 \u0438 \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. <\/p>\n\n\n\n

\u0421\u041f\u0418\u0421\u041e\u041a \u041f\u041e\u041a\u0423\u041f\u041e\u041a<\/h3>\n\n\n\n

\u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0441\u044b\u0442\u0430, \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043d\u0435 \u0431\u0443\u0434\u0435\u0448\u044c \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \"\u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\", \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0432\u0440\u0435\u0434\u043d\u043e\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0432 \u0442\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b, \u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u0445\u043e\u0434\u0430.<\/p>\n\n\n\n

\u0412 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0435, \u0434\u0435\u043b\u0430\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u043f\u043e \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u043f\u0438\u0441\u043a\u0443, \u0442\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0435\u0448\u044c\u0441\u044f \u0441\u0442\u0440\u043e\u0433\u043e \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u043d\u0443\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c. \u0422\u0430\u043a \u043d\u0435 \u0442\u0435\u0440\u044f\u0435\u0448\u044c \u0432\u0440\u0435\u043c\u044f. \u041d\u0435 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0439 \u0448\u043e\u043f\u0438\u043d\u0433 \u0432 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443, \u0442\u0430\u043a \u043a\u0430\u043a \u0442\u0435\u0431\u044f \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u043c\u0430\u043d\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u0442\u0434\u0435\u043b\u044b \u0441 \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438. \u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 - \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0434\u043b\u044f \u0446\u0435\u043b\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0438.\u2800 <\/p>\n\n\n\n

\u0427\u0422\u041e \u041a\u0423\u041f\u0418\u0422\u042c?<\/h3>\n\n\n\n

\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u043f\u043e\u043a\u0443\u043f\u043e\u043a - \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0438 \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\u2800 \u2800 \u2800 <\/p>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0432\u043e\u0438\u0445 \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b. \u0417\u0434\u0435\u0441\u044c \u0442\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0448\u044c \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432. \u041e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0430\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0438 \u0443 \u0442\u0435\u0431\u044f \u0431\u0443\u0434\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0439 \u0442\u0440\u0430\u043a\u0442. \u042f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0435. \u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0442\u043e\u0436\u0435 \u0445\u043e\u0440\u043e\u0448. \u041d\u0430 \u043e\u0434\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u043d\u0443\u0436\u043d\u043e 2-2,5 \u043a\u0433 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 1-2 \u043a\u0433 \u0444\u0440\u0443\u043a\u0442\u043e\u0432.\u2800 \u2800 \u2800<\/p>\n\n\n\n

\u0417\u0434\u0435\u0441\u044c \u043a\u043b\u0430\u0434\u0451\u0448\u044c \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0443:\u2800\u2800\u2800<\/p>\n\n\n\n

\"\ud83d\uded2\" \u0432\u0441\u0435 \u0432\u0438\u0434\u044b \u043a\u0430\u043f\u0443\u0441\u0442\u044b (\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f \u0438 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043a\u043e\u0440\u0435\u0439\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0441\u043f\u0430\u0440\u0436\u0430 \u0438 \u0442.\u0434.),<\/p>\n\n\n\n

\"\ud83d\uded2\" \u0432\u0441\u044f \u0437\u0435\u043b\u0435\u043d\u044c (\u0448\u043f\u0438\u043d\u0430\u0442, \u0440\u0443\u043a\u043a\u043e\u043b\u0430, \u0431\u0430\u0437\u0438\u043b\u0438\u043a, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u0443\u043a\u0440\u043e\u043f, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 \u0438 \u0442.\u0434.)<\/p>\n\n\n\n

\"\ud83d\uded2\" \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b, \u043a\u0430\u0431\u0430\u0447\u043a\u0438, \u043e\u0433\u0443\u0440\u0446\u044b, \u043b\u0443\u043a, \u0447\u0435\u0441\u043d\u043e\u043a, \u0441\u0432\u0435\u043a\u043b\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0440\u0435\u0434\u0438\u0441, \u043a\u043e\u0440\u0435\u043d\u044c \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u044f \u0438 \u0442.\u0434.)<\/p>\n\n\n\n

\"\ud83d\uded2\" \u0434\u043e\u0431\u0430\u0432\u044c \u044f\u0431\u043b\u043e\u043a\u0438, \u0433\u0440\u0443\u0448\u0438, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0431\u0430\u043d\u0430\u043d\u044b, \u043c\u0430\u043d\u0433\u043e, \u043a\u0438\u0432\u0438, \u0433\u0440\u0430\u043d\u0430\u0442\u044b, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u044b, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u043b\u0438\u043c\u043e\u043d\u044b \u0438 \u0442.\u0434. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c \u043f\u0440\u043e \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443, \u043c\u0430\u043b\u0438\u043d\u0443, \u0447\u0435\u0440\u043d\u0438\u043a\u0443. <\/p>\n\n\n\n

\u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c. \u0422\u0430\u043a \u0442\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0448\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043c\u044b\u0448\u0446, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432, \u0432\u043e\u043b\u043e\u0441, \u043a\u043e\u0436\u0438. \u0417\u0434\u0435\u0441\u044c \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0448\u044c \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 (\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u043d\u0443\u0442, \u0444\u0430\u0441\u043e\u043b\u044c, \u0433\u043e\u0440\u043e\u0445, \u0441\u043e\u044f), \u043c\u044f\u0441\u043e (\u043f\u0442\u0438\u0446\u0430, \u043a\u0440\u043e\u043b\u0438\u043a, \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0440\u044b\u0431\u0430, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438), \u044f\u0439\u0446\u0430, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b (\u0441\u044b\u0440, \u0442\u0432\u043e\u0440\u043e\u0433, \u0439\u043e\u0433\u0443\u0440\u0442).<\/p>\n\n\n\n

\u0421\u0435\u0439\u0447\u0430\u0441 \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043d\u043e \u044f \u043d\u0435 \u0438\u043c\u0435\u044e \u0432 \u0432\u0438\u0434\u0443 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0442\u044b \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0435\u0448\u044c \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0448\u044c. \u042f \u0433\u043e\u0432\u043e\u0440\u044e \u043e \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u0445, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445\u0441\u044f \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430. \u042d\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0442\u0435\u0431\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u044b\u0442\u043e\u0441\u0442\u044c, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439. \u041f\u043e\u043a\u0443\u043f\u0430\u0439 \u043c\u0443\u043a\u0443, \u0445\u043b\u0435\u0431, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b, \u0440\u0438\u0441, \u043e\u0432\u0451\u0441, \u0432\u0441\u0451 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0435. \u0414\u043e\u0431\u0430\u0432\u044c \u0433\u0440\u0435\u0447\u043a\u0443, \u043f\u0448\u0435\u043d\u043e, \u043a\u0438\u043d\u043e\u0430. \u2800 \u2800 <\/p>\n\n\n\n

\u041e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0436\u0438\u0440\u044b. \u041e\u043d\u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u0442\u0432\u043e\u0438 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0443\u044e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0438 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u041f\u043e\u043a\u0443\u043f\u0430\u0435\u0448\u044c \u043c\u0430\u0441\u043b\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430 (\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435, \u043b\u044c\u043d\u044f\u043d\u043e\u0435, \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435 \u0438 \u0442. \u0434.), \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e (82%), \u043e\u0440\u0435\u0445\u0438 (\u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439, \u043a\u0435\u0448\u044c\u044e, \u0430\u0440\u0430\u0445\u0438\u0441, \u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0439, \u043a\u0435\u0434\u0440\u043e\u0432\u044b\u0439 \u0438 \u0442.\u0434.), \u0441\u0435\u043c\u0435\u043d\u0430 (\u043a\u0443\u043d\u0436\u0443\u0442, \u0447\u0438\u0430, \u043b\u0451\u043d, \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a \u0438 \u0442.\u0434.), \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u0438\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443.\u2800 \u2800 <\/p>\n\n\n\n

\u0410 \u0434\u043b\u044f \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u044b\u0445 \u0432\u043a\u0443\u0441\u043e\u0432 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439 \u0441\u043e\u043b\u044c, \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u043e\u0441\u0442\u0440\u044b\u0435 \u043f\u0435\u0440\u0446\u044b, \u043a\u0443\u0440\u043a\u0443\u043c\u0443, \u043f\u0430\u043f\u0440\u0438\u043a\u0443, \u043e\u0440\u0435\u0433\u0430\u043d\u043e, \u0441\u0443\u0448\u0435\u043d\u044b\u0439 \u0431\u0430\u0437\u0438\u043b\u0438\u043a \u0438 \u0442.\u0434. <\/p>\n\n\n\n

\u0422\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0442\u0451\u043c\u043d\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c (75-85%) \u0438\u043b\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043a\u043e\u0444\u0435. \u0422\u044b \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0448\u044c \u044d\u0442\u043e\u0433\u043e! <\/p>\n\n\n\n

\u0422\u0435\u0431\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0433\u0434\u0435 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u0430, \u0441\u0430\u043b\u044f\u043c\u0438, \u043a\u043e\u043f\u0447\u0451\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u044b, \u043c\u0430\u0439\u043e\u043d\u0435\u0437, \u043f\u0438\u0446\u0446\u0430, \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u0447\u0438\u043f\u0441\u044b, \u043f\u0438\u0432\u043e. \u0418\u0445 \u043d\u0435\u0442 \u0432 \u043c\u043e\u0451\u043c \u0441\u043f\u0438\u0441\u043a\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0443\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 10 \u043b\u0435\u0442, \u0447\u0442\u043e \u0438 \u0442\u0435\u0431\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e. \u0412\u0441\u0435 \u043e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430\u044e\u0442 \u043f\u0443\u0441\u0442\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0431\u0435\u0437 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0434\u0435\u043d\u044c\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u044b \u0442\u0440\u0430\u0442\u0438\u0448\u044c \u043d\u0430 \u044d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u044d\u0442\u043e \u0431\u0443\u0434\u0443\u0449\u0438\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u044b \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438. <\/p>\n\n\n\n

\u041a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0445\u043e\u0447\u0435\u0448\u044c \u043a\u0443\u043f\u0438\u0442\u044c \u043a\u0430\u043a\u043e\u0439 \u043b\u0438\u0431\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0441\u043f\u0440\u043e\u0441\u0438 \u0441\u0435\u0431\u044f, \u043f\u0440\u0438\u043d\u0435\u0441\u0451\u0442 \u043b\u0438 \u043e\u043d \u0442\u0435\u0431\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435. \u2800 <\/p>\n\n\n\n

Data viitoare deja \u0219tii cum s\u0103 faci cump\u0103r\u0103turi \u201ecu cap\u201d economisind bani, timp \u0219i ad\u0103ug\u00e2nd s\u0103n\u0103tate.\u2800Doar a\u0219a nu vei fi victim\u0103 \u00een supermarket.\u2800 \u2800 <\/p>\n\n\n\n

\u0421 \u043b\u044e\u0431\u043e\u0432\u044c\u044e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e.<\/p>","protected":false},"excerpt":{"rendered":"

M-am dus dup\u0103 p\u00e2ine, dar am ie\u0219it cu c\u0103ruciorul de cump\u0103r\u0103turi plin. M-am \u00eentors cu portmoneul gol \u0219i cump\u0103r\u0103turi pe care nu le planificasem. \u021ai s-a \u00eent\u00e2mplat \u0219i \u021bie?\u2800 \u2800 Apropo, magazinul a planificat din timp ce \u0219i c\u00e2t s\u0103 ne v\u00e2nda (muzic\u0103 de ambian\u021b\u0103, mirosuri proaspete, ambalaje colorate, reduceri, reclame).\u2800 \u2800 Te invit s\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiceiuri-alimentare"],"aioseo_notices":[],"yoast_head":"\nS\u0103n\u0103tatea \u00eencepe \u00een supermarket. 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