{"id":2233,"date":"2021-09-29T16:48:04","date_gmt":"2021-09-29T14:48:04","guid":{"rendered":"https:\/\/cristinarata.com\/?p=2233"},"modified":"2021-10-30T06:34:21","modified_gmt":"2021-10-30T04:34:21","slug":"paine-alba-sau-neagra","status":"publish","type":"post","link":"https:\/\/cristinarata.com\/ru_ru\/paine-alba-sau-neagra\/","title":{"rendered":"\u0411\u0435\u043b\u044b\u0439 \u0438\u043b\u0438 \u0441\u0435\u0440\u044b\u0439 \u0445\u043b\u0435\u0431?"},"content":{"rendered":"

\u041c\u0430\u043c\u0430 \u0431\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431 \u043f\u0435\u0447\u0451\u0442... \u043f\u043e\u043c\u043d\u0438\u0448\u044c \u0441\u0442\u0438\u0445\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435?<\/p>\n\n\n\n

\u0412 \u0414\u0440\u0435\u0432\u043d\u0435\u0439 \u0413\u0440\u0435\u0446\u0438\u0438 \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043a\u0440\u0435\u0441\u0442\u044c\u044f\u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u043d\u044b \u0441\u0432\u043e\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u0441\u0438\u043b\u043e\u0439 \u0447\u0451\u0440\u043d\u043e\u043c\u0443 \u0445\u043b\u0435\u0431\u0443. \u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0438\u0445 \u0436\u0438\u0442\u0435\u043b\u0435\u0439, \u0442\u043e \u0438\u0445 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c \u0431\u044b\u043b\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430.<\/p>\n\n\n\n

\u0425\u043b\u0435\u0431 - \u044d\u0442\u043e \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u043e\u0434\u0430 \u0441\u0438\u043c\u0432\u043e\u043b \u0435\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043b\u044e\u0434\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0435\u0433\u043e \u0432\u0438\u0434\u0430 \u0438 \u0441\u043e\u0440\u0442\u0430. \u041d\u043e, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442, \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u0435\u043b\u044c \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u043b \u0445\u043b\u0435\u0431 \u043d\u0430 \"\u0431\u0435\u043b\u044b\u0439\" - \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0446\u044b \u0438 \" \u0447\u0451\u0440\u043d\u044b\u0439\" - \u0438\u0437 \u0440\u0436\u0438. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0442\u044b \u0443\u0437\u043d\u0430\u0435\u0448\u044c, \u0447\u0442\u043e \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442 \u0438 \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 \u043d\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435?<\/p>\n\n\n\n

\u0420\u0410\u0417\u041d\u0410\u042f \u041c\u0423\u041a\u0410<\/h3>\n\n\n\n

\u0411\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431 \u0438\u0437\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 \u043c\u0435\u043b\u043a\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430. \u0418\u0437 \u0437\u0451\u0440\u0435\u043d \u043f\u0448\u0435\u043d\u0438\u0446\u044b \u0443\u0434\u0430\u043b\u044f\u0435\u0442\u0441\u044f \u0448\u0435\u043b\u0443\u0445\u0430, \u0431\u043e\u0433\u0430\u0442\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0446\u0435\u043b\u043b\u044e\u043b\u043e\u0437\u0430. \u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0442\u0435\u0440\u044f\u044e\u0442\u0441\u044f.<\/p>\n\n\n\n

\u0427\u0451\u0440\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0438\u0437\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439, \u0440\u0436\u0430\u043d\u043e\u0439, \u044f\u0447\u043c\u0435\u043d\u043d\u043e\u0439, \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430, \u0431\u0435\u0437 \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u0448\u0435\u043b\u0443\u0445\u0438, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0447\u0451\u0440\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u043d\u0430\u0441\u044b\u0449\u0435\u043d \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c, \u043a\u0430\u043b\u0438\u0435\u043c \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u043e\u043c.<\/p>\n\n\n\n

\u041d\u0410\u0421\u042b\u0429\u0415\u041d\u0418\u0415 \u0421 \u0420\u0410\u0417\u041b\u0418\u0427\u041d\u041e\u0419 \u041f\u0420\u041e\u0414\u041e\u041b\u0416\u0418\u0422\u0415\u041b\u042c\u041d\u041e\u0421\u0422\u042c\u042e<\/h3>\n\n\n\n

\u0422\u0451\u043c\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 - \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0431\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0431\u0435\u043b\u043e\u043c \u0445\u043b\u0435\u0431\u0435, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435, \u043f\u043b\u044e\u0441 \u043f\u0443\u0441\u0442\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n\n\n\n

\u0413\u041b\u042e\u0422\u0415\u041d<\/h3>\n\n\n\n

\u0413\u043b\u044e\u0442\u0435\u043d - \u044d\u0442\u043e \u0431\u0435\u043b\u043e\u043a, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u0437\u0451\u0440\u043d\u0430\u0445 \u0437\u043b\u0430\u043a\u043e\u0432. \u0422\u0435\u0441\u0442\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0438\u0437 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b \u043c\u0443\u043a\u0438, \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0434\u0434\u0430\u0451\u0442\u0441\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0437\u043b\u0430\u043a\u043e\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0433\u043b\u044e\u0442\u0435\u043d (\u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0440\u043e\u0436\u044c, \u044f\u0447\u043c\u0435\u043d\u044c, \u0441\u043f\u0435\u043b\u044c\u0442\u0430). \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438. \u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0416\u041a\u0422, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0433\u043b\u044e\u0442\u0435\u043d\u043e\u043c \u043a\u0440\u0443\u043f\u044b \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0435 (\u043f\u0448\u0435\u043d\u043e, \u0433\u0440\u0435\u0447\u043a\u0430, \u043e\u0432\u0435\u0441, \u0430\u043c\u0430\u0440\u0430\u043d\u0442, \u0440\u0438\u0441).<\/p>\n\n\n\n

\u041a\u0410\u041b\u041e\u0420\u0418\u0418<\/h3>\n\n\n\n

\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0438\u043b\u0438 \u043c\u0435\u043d\u0435\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u0430 - \u043e\u043a\u043e\u043b\u043e 200-250 \u043a\u043a\u0430\u043b. \u043d\u0430 100 \u0433. \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043e\u0431\u043e\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0445\u043b\u0435\u0431\u0430 \u0435\u0441\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u0414\u043b\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u043c\u043e\u0436\u043d\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c 70-80 \u0433. \u0445\u043b\u0435\u0431\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438\u043b\u0438 \u043e\u0431\u0435\u0434.<\/p>\n\n\n\n

\u041a\u0430\u043a\u043e\u0439 \u0431\u044b \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0442\u044b \u043d\u0438 \u0432\u044b\u0431\u0440\u0430\u043b\u0430, \u0434\u0435\u043b\u0430\u0439 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u0427\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u0447\u0438\u0442\u0430\u0435\u0448\u044c \u0441\u043f\u0438\u0441\u043e\u043a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u043c \u043c\u0435\u0441\u0442\u0435, \u0430 \u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u043c, \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c.<\/p>\n\n\n\n

\u0412\u044b\u0431\u043e\u0440 \u0437\u0430 \u0442\u043e\u0431\u043e\u0439.<\/p>\n\n\n\n

\u0421 \u043b\u044e\u0431\u043e\u0432\u044c\u044e \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e.<\/p>","protected":false},"excerpt":{"rendered":"

Afla ce tip de paine este mai sanatos si mai bogat in nutrienti de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.<\/p>","protected":false},"author":1,"featured_media":2234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatie"],"aioseo_notices":[],"yoast_head":"\nP\u00e2ine alb\u0103 sau neagr\u0103? Cristina Rata<\/title>\n<meta name=\"description\" content=\"Afl\u0103 ce tip de p\u0103ine este mai bogat \u00een nutrien\u021bi s\u0103n\u0103tosi de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cristinarata.com\/ru_ru\/paine-alba-sau-neagra\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2ine alb\u0103 sau neagr\u0103? Cristina Rata\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 ce tip de p\u0103ine este mai bogat \u00een nutrien\u021bi s\u0103n\u0103tosi de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cristinarata.com\/ru_ru\/paine-alba-sau-neagra\/\" \/>\n<meta property=\"og:site_name\" content=\"Cristina Rata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cristinarata.de\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T14:48:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-30T04:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"605\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"c.ceremonii@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"c.ceremonii@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/\"},\"author\":{\"name\":\"c.ceremonii@gmail.com\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#\\\/schema\\\/person\\\/d9f691ff508366d4b9d405df2514460a\"},\"headline\":\"P\u00e2ine alb\u0103 sau neagr\u0103?\",\"datePublished\":\"2021-09-29T14:48:04+00:00\",\"dateModified\":\"2021-10-30T04:34:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/\"},\"wordCount\":476,\"publisher\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg\",\"articleSection\":[\"Alimenta\u021bie\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/\",\"name\":\"P\u00e2ine alb\u0103 sau neagr\u0103? Cristina Rata\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg\",\"datePublished\":\"2021-09-29T14:48:04+00:00\",\"dateModified\":\"2021-10-30T04:34:21+00:00\",\"description\":\"Afl\u0103 ce tip de p\u0103ine este mai bogat \u00een nutrien\u021bi s\u0103n\u0103tosi de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg\",\"contentUrl\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg\",\"width\":605,\"height\":370},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/paine-alba-sau-neagra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/cristinarata.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e2ine alb\u0103 sau neagr\u0103?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#website\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/\",\"name\":\"Cristina Rata - nutri\u021bionist\",\"description\":\"Ambasadorul farfuriei echilibrate\",\"publisher\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cristinarata.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#organization\",\"name\":\"Cristina Ra\u021b\u0103\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png\",\"contentUrl\":\"https:\\\/\\\/cristinarata.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png\",\"width\":448,\"height\":448,\"caption\":\"Cristina Ra\u021b\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cristinarata.de\",\"https:\\\/\\\/www.instagram.com\\\/cristinarata_nutritionist\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/cristina-rata-389535221\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cristinarata.com\\\/#\\\/schema\\\/person\\\/d9f691ff508366d4b9d405df2514460a\",\"name\":\"c.ceremonii@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/30f7a4ad4cb1b62e845640f26a8080a64394f20833d4abc71ab1ccb93b4a995e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/30f7a4ad4cb1b62e845640f26a8080a64394f20833d4abc71ab1ccb93b4a995e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/30f7a4ad4cb1b62e845640f26a8080a64394f20833d4abc71ab1ccb93b4a995e?s=96&d=mm&r=g\",\"caption\":\"c.ceremonii@gmail.com\"},\"sameAs\":[\"http:\\\/\\\/cristinarata.com\"],\"url\":\"https:\\\/\\\/cristinarata.com\\\/ru_ru\\\/author\\\/c-ceremoniigmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00e2ine alb\u0103 sau neagr\u0103? Cristina Rata","description":"Afl\u0103 ce tip de p\u0103ine este mai bogat \u00een nutrien\u021bi s\u0103n\u0103tosi de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cristinarata.com\/ru_ru\/paine-alba-sau-neagra\/","og_locale":"ru_RU","og_type":"article","og_title":"P\u00e2ine alb\u0103 sau neagr\u0103? Cristina Rata","og_description":"Afl\u0103 ce tip de p\u0103ine este mai bogat \u00een nutrien\u021bi s\u0103n\u0103tosi de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.","og_url":"https:\/\/cristinarata.com\/ru_ru\/paine-alba-sau-neagra\/","og_site_name":"Cristina Rata","article_publisher":"https:\/\/www.facebook.com\/cristinarata.de","article_published_time":"2021-09-29T14:48:04+00:00","article_modified_time":"2021-10-30T04:34:21+00:00","og_image":[{"width":605,"height":370,"url":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg","type":"image\/jpeg"}],"author":"c.ceremonii@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"c.ceremonii@gmail.com","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"2 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/#article","isPartOf":{"@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/"},"author":{"name":"c.ceremonii@gmail.com","@id":"https:\/\/cristinarata.com\/#\/schema\/person\/d9f691ff508366d4b9d405df2514460a"},"headline":"P\u00e2ine alb\u0103 sau neagr\u0103?","datePublished":"2021-09-29T14:48:04+00:00","dateModified":"2021-10-30T04:34:21+00:00","mainEntityOfPage":{"@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/"},"wordCount":476,"publisher":{"@id":"https:\/\/cristinarata.com\/#organization"},"image":{"@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/#primaryimage"},"thumbnailUrl":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg","articleSection":["Alimenta\u021bie"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/","url":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/","name":"P\u00e2ine alb\u0103 sau neagr\u0103? Cristina Rata","isPartOf":{"@id":"https:\/\/cristinarata.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/#primaryimage"},"image":{"@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/#primaryimage"},"thumbnailUrl":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg","datePublished":"2021-09-29T14:48:04+00:00","dateModified":"2021-10-30T04:34:21+00:00","description":"Afl\u0103 ce tip de p\u0103ine este mai bogat \u00een nutrien\u021bi s\u0103n\u0103tosi de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.","breadcrumb":{"@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cristinarata.com\/paine-alba-sau-neagra\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/#primaryimage","url":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg","contentUrl":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg","width":605,"height":370},{"@type":"BreadcrumbList","@id":"https:\/\/cristinarata.com\/paine-alba-sau-neagra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/cristinarata.com\/"},{"@type":"ListItem","position":2,"name":"P\u00e2ine alb\u0103 sau neagr\u0103?"}]},{"@type":"WebSite","@id":"https:\/\/cristinarata.com\/#website","url":"https:\/\/cristinarata.com\/","name":"Cristina Rata - nutri\u021bionist","description":"\u041f\u043e\u0441\u043e\u043b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0438","publisher":{"@id":"https:\/\/cristinarata.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cristinarata.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/cristinarata.com\/#organization","name":"Cristina Ra\u021b\u0103","url":"https:\/\/cristinarata.com\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/cristinarata.com\/#\/schema\/logo\/image\/","url":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/05\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png","contentUrl":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/05\/cropped-\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.png","width":448,"height":448,"caption":"Cristina Ra\u021b\u0103"},"image":{"@id":"https:\/\/cristinarata.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cristinarata.de","https:\/\/www.instagram.com\/cristinarata_nutritionist\/","https:\/\/www.linkedin.com\/in\/cristina-rata-389535221\/"]},{"@type":"Person","@id":"https:\/\/cristinarata.com\/#\/schema\/person\/d9f691ff508366d4b9d405df2514460a","name":"c.ceremonii@gmail.com","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/30f7a4ad4cb1b62e845640f26a8080a64394f20833d4abc71ab1ccb93b4a995e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/30f7a4ad4cb1b62e845640f26a8080a64394f20833d4abc71ab1ccb93b4a995e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/30f7a4ad4cb1b62e845640f26a8080a64394f20833d4abc71ab1ccb93b4a995e?s=96&d=mm&r=g","caption":"c.ceremonii@gmail.com"},"sameAs":["http:\/\/cristinarata.com"],"url":"https:\/\/cristinarata.com\/ru_ru\/author\/c-ceremoniigmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg","uagb_featured_image_src":{"full":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",605,370,false],"thumbnail":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598-150x150.jpg",150,150,true],"medium":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598-300x183.jpg",300,183,true],"medium_large":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",605,370,false],"large":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",605,370,false],"1536x1536":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",605,370,false],"2048x2048":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",605,370,false],"trp-custom-language-flag":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",18,12,false],"wprm-metadata-1_1":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",500,306,false],"wprm-metadata-4_3":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",500,306,false],"wprm-metadata-16_9":["https:\/\/cristinarata.com\/wp-content\/uploads\/2021\/09\/sliced-bread-towel-box-marble_114579-51181-e1632926859598.jpg",441,270,false]},"uagb_author_info":{"display_name":"c.ceremonii@gmail.com","author_link":"https:\/\/cristinarata.com\/ru_ru\/author\/c-ceremoniigmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Afla ce tip de paine este mai sanatos si mai bogat in nutrienti de la Cristina Ra\u021b\u0103, nutri\u021bionist atestat \u00een Germania.","_links":{"self":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/comments?post=2233"}],"version-history":[{"count":2,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/posts\/2233\/revisions\/2410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/media?parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/categories?post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristinarata.com\/ru_ru\/wp-json\/wp\/v2\/tags?post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}